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June 7, 2010

vegtable stir fry

you will need:
olive oil
red or green peppers
brocholie
yellow squash
black pepper
salt
1-3 chicken breasts
white rice or noodles
what you do is heat the olive oil in the pan,while your cutting up the vegtables. then put all of the vegtables in the pan and only let it cook for 5-10 minutes then take it off the burner. next get out the chicken a defrost it. after it's thoued out cut it up into little peices and then start cooking it. after it's done then add in the vegtables and put in alot of black peppe,then the salt.
after it's done it should look like this:

1 comment:

  1. I will try this Stir Fry Recipe because this is my favorite dish or even in launch. Thanks for sharing it, You may also Learn how to cook stir fry recipes here.

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